Francesco Battaglia 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
January 01, 2023 10:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 20 | 153 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 141 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 160 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 146 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 160 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 147 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 165 |
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30 minutes - Row - C2 Rankings & Challenges
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