Francesco Battaglia 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 107 |
January 08, 2023 11:58:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 930 | 310 | 21 | 156 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 816 | 68 | 18 | 139 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 | 156 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 | 164 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 | 165 |
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20 minutes - Row - C2 Rankings & Challenges
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