Francesco Battaglia 3x750m/4:00r row
2,250m
Meters
7:55.6
Time
1:45.6
Pace
174
Calories
176
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:55.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 108 |
January 08, 2023 12:20:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,250m | 1:45.6 | 296 | 1320 | 31 | 176 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 31 | 175 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | 177 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 32 | 178 |
| r339m |
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Workout Graph
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Week 3 - Day 1 - 2k RowErg Program - EBC
app.erg.zone