Francesco Battaglia 3x8:00/2:15r row
6,032m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
171
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,078m |
| Overall Time | 28:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 108 |
January 13, 2023 07:12:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,032m | 1:59.3 | 206 | 1008 | 24 | 171 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 168 |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 173 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 173 |
| r46m |
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Workout Graph
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Week 3 - Day 2 - 2k RowErg Program - EBC
app.erg.zone