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Francesco Battaglia 10x250m/1:00r row

2,500m

Meters

8:40.6

Time

1:44.1

Pace

193

Calories

158

Heart Rate

Rest Distance249m
Rest Time9:00.0
Overall Distance2,749m
Overall Time17:40.6
Average Watts310
Calories Per Hour1367
Stroke Rate32
Stroke Count278
Drag Factor105

January 16, 2023 07:14:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 3 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.6 2,500m 1:44.1 310 1367 32 158
0:52.8 250m 1:45.6 297 1322 31 150
0:52.6 250m 1:45.2 301 1334 31 154
0:52.5 250m 1:45.0 302 1340 31 155
0:52.6 250m 1:45.2 301 1334 32 156
0:52.6 250m 1:45.2 301 1334 31 158
0:52.3 250m 1:44.6 306 1352 32 159
0:52.1 250m 1:44.2 309 1364 33 162
0:51.3 250m 1:42.6 324 1415 33 164
0:51.3 250m 1:42.6 324 1415 33 165
0:50.5 250m 1:41.0 340 1469 34 167
r249m

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Workout Graph

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