Francesco Battaglia 6x500m/2:00r row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
233
Calories
168
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 20:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 105 |
January 17, 2023 07:15:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 32 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 167 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 168 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 170 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 174 |
| r271m |
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Workout Graph
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Week 4 - Day 1 - 2k RowErg Program - EBC
app.erg.zone