Francesco Battaglia v800m/r...4 row
5,157m
Meters
19:10.7
Time
1:51.5
Pace
373
Calories
176
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 23:10.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 108 |
January 20, 2023 20:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 5,157m | 1:51.5 | 252 | 1167 | 30 | 176 | |
| 2:46.5 | 800m | 1:44.0 | 311 | 1368 | 32 | 174 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 30 | 177 | |
| r: 4:00 | 89m | ||||||
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 29 | 177 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 33 | 181 | |
| r89m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #2 - Row’d Royalty (Unnoficial)
app.erg.zone/w/YS_F9h3kTiWIFV5ijKvq_g