Francesco Battaglia 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
295
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
January 21, 2023 19:29:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 22 | 150 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 145 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 146 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 167 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 142 |
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20 minutes - Row - C2 Rankings & Challenges
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