Francesco Battaglia 2000m row
2,000m
Meters
7:11.5
Time
1:47.8
Pace
150
Calories
180
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 101 |
January 30, 2023 20:36:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 32 | 180 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 176 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 33 | 179 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 33 | 182 |
| 1:49.4 | 2,000m | 1:49.4 | 267 | 1219 | 32 | 183 |
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2023 ROW'D ROYALTY WORKOUT #3 - Row’d Royalty
app.erg.zone/w/18X0otymTwStOrSZ1Jav-A