Francesco Battaglia 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
January 31, 2023 07:13:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 21 | 158 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 135 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 158 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 155 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 164 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 168 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 173 |
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30 minutes - Row - C2 Rankings & Challenges
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