Francesco Battaglia 4702m row
4,702m
Meters
17:42.5
Time
1:52.9
Pace
331
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 108 |
February 04, 2023 13:09:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,702m | 1:52.9 | 243 | 1135 | 28 | 173 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 168 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 28 | 169 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 30 | 175 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 28 | 178 |
| 2:36.5 | 4,702m | 1:51.4 | 253 | 1169 | 28 | 181 |
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HOCR Winter Erg Challenge
app.erg.zone