Francesco Battaglia 3x5:00/2:00r row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
255
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 110 |
February 06, 2023 07:10:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 24 | 157 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 150 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 164 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/yg3uN4h8T5y42FW_oP_AtQ