Francesco Battaglia 3x1250m/4:00r row
3,750m
Meters
15:10.3
Time
2:01.3
Pace
249
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 23:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 110 |
February 06, 2023 19:51:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,750m | 2:01.3 | 196 | 973 | 23 | 149 |
| 5:11.3 | 1,250m | 2:04.5 | 181 | 923 | 21 | 144 |
| 5:04.9 | 1,250m | 2:01.9 | 193 | 964 | 24 | 157 |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 26 | 147 |
| r50m |
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Workout Graph
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Ripetute costanti 1.250 x 3 rest 4'
1250m x 3 ritmo 2k + 5". Rest 4'
app.erg.zone