Francesco Battaglia v1000m/r...3 row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
355
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 110 |
February 06, 2023 20:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 26 | 174 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 171 |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 174 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 180 |
| r0m |
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Workout Graph
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2023 ROW'D ROYALTY WORKOUT #4 - Row’d Royalty
app.erg.zone/w/e6SBljGkQzeiIz6iZMGJXw