Francesco Battaglia 8x500m/1:00r row
4,000m
Meters
14:36.6
Time
1:49.5
Pace
292
Calories
161
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 22:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 111 |
February 08, 2023 07:07:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000m | 1:49.5 | 266 | 1215 | 24 | 161 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 155 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 156 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 170 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 173 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 174 |
| r380m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/r4MbLG_dR8mQOSt34z6OhA