Francesco Battaglia v3000m/1:30r...4 row
6,500m
Meters
25:25.2
Time
1:57.3
Pace
446
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,559m |
| Overall Time | 29:55.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
February 13, 2023 08:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 6,500m | 1:57.3 | 217 | 1045 | 22 | 164 | |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 20 | 159 | |
| r: 1:30 | 18m | ||||||
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 167 | |
| r: 1:30 | 21m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 171 | |
| r: 1:30 | 20m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 173 | |
| r59m |
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Workout Graph
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3k/2k/1k/0.5k, 1'30" rest
Interval Variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%.
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