Francesco Battaglia 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
344
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 110 |
February 16, 2023 07:59:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 172 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 158 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 166 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 27 | 169 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 171 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 28 | 175 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 27 | 175 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 28 | 177 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 28 | 177 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 27 | 179 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 28 | 180 |
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Workout Graph
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Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone