Francesco Battaglia v1:30/r...16 row
4,436m
Meters
16:00.0
Time
1:48.2
Pace
328
Calories
168
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 108 |
February 27, 2023 20:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,436m | 1:48.2 | 276 | 1250 | 31 | 168 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 164 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 2:00 | 118m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | 166 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 2:00 | 173m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 167 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 2:00 | 150m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | 168 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 2:00 | 195m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | 167 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 174 | |
| r: 2:00 | 174m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | 168 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 2:00 | 162m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | 166 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 172 | |
| r: 2:00 | 135m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | 169 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 176 | |
| r1,107m |
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Workout Graph
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Week 4 - Day 3 - 2k RowErg Program - EBC
app.erg.zone