Francesco Battaglia 1000m row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
78
Calories
174
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 107 |
March 08, 2023 07:19:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 33 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 170 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 | 178 |
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Week 5 - Day 1 - Part 1 - 2k RowErg Program - EBC
app.erg.zone