Francesco Battaglia 10:00 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 106 |
March 08, 2023 07:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 147 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 140 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 148 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 150 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 152 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 148 |
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Week 5 - Day 1 - Part 2 - 2k RowErg Program - EBC
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