Francesco Battaglia 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
448
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
March 13, 2023 07:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 21 | 146 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 139 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 143 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 146 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 151 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 152 |
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Week 5 - Day 2 - 2k RowErg Program - EBC
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