Francesco Battaglia v800m/r...10 row
5,000
Meters
20:34.3
Time
2:03.4
Pace
322
Calories
141
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 28:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 108 |
March 16, 2023 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 939 | 20 | 141 | |
| 3:37.9 | 800 | 2:16.1 | 139 | 809 | 18 | 136 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 26 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:19.8 | 800 | 2:04.8 | 180 | 900 | 20 | 141 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 26 | 152 | |
| r: 2:00 | 82 | ||||||
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 20 | 141 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 26 | 151 | |
| r: 2:00 | 116 | ||||||
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 20 | 141 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 26 | 152 | |
| r: 2:00 | 102 | ||||||
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 20 | 141 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 27 | 153 | |
| r324 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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