Francesco Battaglia v300m/r...9 row
2,700m
Meters
9:27.4
Time
1:45.0
Pace
208
Calories
162
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,369m |
| Overall Time | 18:12.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 106 |
March 22, 2023 07:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,700m | 1:45.0 | 302 | 1338 | 32 | 162 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 156 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | 164 | |
| r: 1:15 | 73m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | 159 | |
| r: 1:15 | 98m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 32 | 161 | |
| r: 1:15 | 99m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 32 | 163 | |
| r: 1:15 | 106m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 32 | 162 | |
| r: 1:15 | 79m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 164 | |
| r: 1:15 | 99m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 33 | 166 | |
| r: 1:15 | 115m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 34 | 169 | |
| r669m |
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Workout Graph
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Week 5 - Day 3 - 2k RowErg Program - EBC
app.erg.zone