Francesco Battaglia v4:00/r...6 row
4,889m
Meters
18:00.0
Time
1:50.4
Pace
356
Calories
169
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 10, 2023 11:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,889m | 1:50.4 | 260 | 1193 | 30 | 169 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 164 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 169 | |
| r: 3:00 | 82m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 174 | |
| r: 3:00 | 170m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 170 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 175 | |
| r252m |
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Workout Graph
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The Fitness Society Competition 2023 WOD 2
3 round
4' max distance
0' rest
2' max distance
3' rest
app.erg.zone