Francesco Battaglia 3x2000m/1:00r row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
403
Calories
161
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 25:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 106 |
April 14, 2023 07:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 21 | 161 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 20 | 153 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 161 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 24 | 170 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
app.erg.zone