Francesco Battaglia v100m/0:45r...6 row
5,500m
Meters
20:33.2
Time
1:52.1
Pace
393
Calories
171
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,742m |
| Overall Time | 24:18.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 106 |
April 18, 2023 07:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,500m | 1:52.1 | 248 | 1154 | 28 | 171 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 | |
| r: 0:45 | 48m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 142 | |
| r: 0:45 | 53m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 145 | |
| r: 0:45 | 58m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 145 | |
| r: 0:45 | 59m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 144 | |
| r: 0:45 | 24m | ||||||
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 28 | 174 | |
| r242m |
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Workout Graph
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The Fitness Society Competition 2023 WOD 3
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