Francesco Battaglia v5:00/r...4 row
4,179m
Meters
17:00.0
Time
2:02.0
Pace
272
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 105 |
April 20, 2023 07:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,179m | 2:02.0 | 193 | 962 | 19 | 145 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 135 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 147 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 149 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 152 | |
| r29m |
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SPI 10
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