Francesco Battaglia 4x1500m/3:00r row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
415
Calories
162
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 32:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 109 |
May 15, 2023 07:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 25 | 162 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 22 | 150 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 164 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | 171 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | 167 |
| r240m |
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Workout Graph
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4 x 1.500
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