Francesco Battaglia 5x1000m/1:00r row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 23:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 109 |
May 26, 2023 07:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 160 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 149 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 157 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 163 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 165 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 169 |
| r127m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/eoIi_fVrS5KGLQ-3avffLw