Francesco Battaglia 4x1500m/2:00r row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
417
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 31:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 109 |
June 01, 2023 07:11:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 24 | 163 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 21 | 146 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 170 |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | 176 |
| r94m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/aRLZUpl8Rt-5I1EX1iGxkQ