Francesco Battaglia 5x1500m/2:00r row
7,500m
Meters
29:33.6
Time
1:58.2
Pace
504
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 39:33.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
June 19, 2023 07:48:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.6 | 7,500m | 1:58.2 | 212 | 1028 | 22 | 155 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 21 | 143 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 22 | 152 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 23 | 158 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 167 |
| r94m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - Row
app.erg.zone/w/xMPpQr_XRkm8LvETiRVcZQ