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Francesco Battaglia 23:00 row

5,548

Meters

23:00.0

Time

2:04.3

Pace

345

Calories

149

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate21
Stroke Count483
Drag Factor106

June 27, 2023 07:14:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,548 2:04.3 182 926 21 149
1:00.0 241 2:04.4 181 924 21 130
2:00.0 240 2:05.0 179 916 21 139
3:00.0 241 2:04.4 181 924 21 142
4:00.0 242 2:03.9 184 932 21 145
5:00.0 242 2:03.9 184 932 21 144
6:00.0 241 2:04.4 181 924 20 147
7:00.0 241 2:04.4 181 924 21 147
8:00.0 242 2:03.9 184 932 21 149
9:00.0 242 2:03.9 184 932 21 148
10:00.0 242 2:03.9 184 932 21 149
11:00.0 242 2:03.9 184 932 21 150
12:00.0 241 2:04.4 181 924 21 151
13:00.0 241 2:04.4 181 924 21 152
14:00.0 242 2:03.9 184 932 21 153
15:00.0 241 2:04.4 181 924 21 153
16:00.0 243 2:03.4 186 940 21 154
17:00.0 241 2:04.4 181 924 22 154
18:00.0 242 2:03.9 184 932 21 155
19:00.0 240 2:05.0 179 916 21 155
20:00.0 242 2:03.9 184 932 21 156
21:00.0 241 2:04.4 181 924 21 156
22:00.0 241 2:04.4 181 924 21 157
23:00.0 241 2:04.4 181 924 21 158

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