Francesco Battaglia 8x2:00/1:00r row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
320
Calories
166
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 107 |
July 12, 2023 07:00:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 29 | 166 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 159 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 161 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 163 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 167 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 168 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 171 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 171 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 173 |
| r191m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/gfzsp1uWS5mB-Kt7aATD3Q