Francesco Battaglia 500m row
500m
Meters
1:44.4
Time
1:44.4
Pace
37
Calories
157
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 107 |
July 12, 2023 07:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 157 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 140 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 155 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 161 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 | 165 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | 168 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw