Francesco Battaglia 6x1000m/1:00r row
6,000m
Meters
23:55.2
Time
1:59.6
Pace
398
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 106 |
July 14, 2023 07:25:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 6,000m | 1:59.6 | 205 | 1004 | 21 | 155 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 142 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | 148 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 158 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 163 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | 166 |
| r124m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/nZkHTQSXQ-u65TQQGIcDmw