Francesco Battaglia v25c/3:52r...9 row
1,911m
Meters
7:20.0
Time
1:55.1
Pace
135
Calories
150
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 38:21.0 |
| Overall Distance | 2,167m |
| Overall Time | 45:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 106 |
July 25, 2023 08:25:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,911m | 1:55.1 | 229 | 1089 | 24 | 150 | |
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 22 | 141 | |
| r: 3:52 | 20m | ||||||
| 1:06.5 | 286m | 1:56.2 | 223 | 1066 | 23 | 151 | |
| r: 4:09 | 51m | ||||||
| 0:48.0 | 211m | 1:53.7 | 238 | 1118 | 25 | 151 | |
| r: 3:01 | 28m | ||||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 25 | 156 | |
| r: 5:35 | 19m | ||||||
| 0:47.4 | 209m | 1:53.3 | 240 | 1126 | 25 | 154 | |
| r: 4:44 | 25m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 26 | 148 | |
| r: 3:57 | 37m | ||||||
| 0:45.2 | 203m | 1:51.3 | 254 | 1172 | 25 | 156 | |
| r: 6:51 | 27m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 26 | 149 | |
| r: 4:09 | 16m | ||||||
| 0:16.6 | 71m | 1:56.9 | 219 | 1053 | 25 | 145 | |
| r: 2:03 | 33m | ||||||
| r256m |
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Workout Graph
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HIIT cal row + press & push
25-20-15 cal row / press / push up
20-15-10 cal row / press / push up
15-10-5 cal row / press / push up
app.erg.zone