Francesco Battaglia 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 106 |
July 28, 2023 14:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 23 | 157 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 143 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 155 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 | 157 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 165 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 167 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.
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