Francesco Battaglia 4x1000m/1:00r row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
271
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 106 |
August 03, 2023 08:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 22 | 152 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | 141 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | 152 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 156 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 161 |
| r82m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/hjlL7UAlRDSJpuONf4axKw