Francesco Battaglia 8x1000m/1:00r row
8,000m
Meters
31:13.8
Time
1:57.1
Pace
543
Calories
172
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 39:13.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 106 |
August 30, 2023 21:55:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 8,000m | 1:57.1 | 218 | 1049 | 24 | 172 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 165 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 170 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | 174 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 180 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 180 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 180 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 181 |
| r128m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/5Ib8A960QRC02Q1hSSrb2Q