Francesco Battaglia v500m/2:00r...5 row
4,500m
Meters
16:59.5
Time
1:53.2
Pace
319
Calories
162
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 24:59.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 108 |
September 13, 2023 07:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,500m | 1:53.2 | 241 | 1128 | 26 | 162 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 158 | |
| r: 2:00 | 17m | ||||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 168 | |
| r66m |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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