Francesco Battaglia 4x1500m/3:00r row
6,000m
Meters
22:28.2
Time
1:52.3
Pace
428
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 109 |
October 03, 2023 06:59:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 27 | 168 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 162 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 28 | 167 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 171 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 29 | 173 |
| r53m |
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Workout Graph
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4 x 1.500
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