Francesco Battaglia 4x1500m/3:00r row
6,000m
Meters
24:42.4
Time
2:03.5
Pace
384
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 33:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 16, 2023 19:04:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 6,000m | 2:03.5 | 186 | 938 | 22 | 146 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 22 | 139 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 22 | 146 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 22 | 149 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 22 | 151 |
| r62m |
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Workout Graph
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4 x 1.500
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