Francesco Battaglia 3x0:30/2:00r row
369m
Meters
1:30.0
Time
2:01.9
Pace
28
Calories
146
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 374m |
| Overall Time | 5:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 109 |
October 16, 2023 19:13:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 146 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 145 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 155 |
| r5m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw