Francesco Battaglia 3x0:30/2:00r row
424m
Meters
1:30.0
Time
1:46.1
Pace
33
Calories
148
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 450m |
| Overall Time | 5:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 166 |
October 20, 2023 07:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 152 |
| r26m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw