Francesco Battaglia 2x3000m/3:00r row
6,000m
Meters
23:02.8
Time
1:55.2
Pace
416
Calories
172
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 26:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 109 |
October 25, 2023 20:37:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 26 | 172 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 169 |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 177 |
| r24m |
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Workout Graph
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2 x 3.000
app.erg.zone