Francesco Battaglia v800m/r...10 row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
139
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 29:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 116 |
November 07, 2023 07:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 20 | 139 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 19 | 136 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | 145 | |
| r: 2:00 | 25m | ||||||
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 20 | 137 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 19 | 136 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 19 | 141 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 20 | 140 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 27 | 151 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw