Francesco Battaglia 3x2000m/3:00r row
6,000m
Meters
24:02.3
Time
2:00.1
Pace
398
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 11, 2023 13:43:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 6,000m | 2:00.1 | 202 | 993 | 20 | 160 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 20 | 149 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 171 |
| r56m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/sp2adfZLSRSPqs8bJ8sNAg