Francesco Battaglia 13:00 row
3,246m
Meters
13:00.0
Time
2:00.1
Pace
212
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 116 |
November 12, 2023 11:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,246m | 2:00.1 | 202 | 994 | 23 | 166 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 144 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 154 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 157 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 167 |
| 6:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 172 |
| 7:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 177 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 175 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 176 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 176 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 173 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 169 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 165 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ