Francesco Battaglia 4x5:00/2:00r row
4,975m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 16, 2023 07:35:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 23 | 154 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 146 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 153 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 158 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 160 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 2 - 2k RowErg Program - EBC
app.erg.zone