Francesco Battaglia 6x400m/2:00r row
2,400m
Meters
8:28.9
Time
1:46.0
Pace
182
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 18:28.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 115 |
November 21, 2023 07:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,400m | 1:46.0 | 294 | 1310 | 31 | 164 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 30 | 159 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 162 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 31 | 164 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | 166 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 32 | 167 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 34 | 171 |
| r93m |
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Workout Graph
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Week 2 - Day 1 - 2k RowErg Program - EBC
app.erg.zone